The best way to have a positive body image is to feel positive about yourself as a person. Stay active, exercise regularly, and be confident. Nurture your body with nutrition and exercise. Keep a positive support system around you; avoid people who are negative about weight and being healthy.
Try yoga, meditation, pilates, or relaxation strategies daily if you are struggling with body image. These activities will help you feel less anxious about food and more positive about your body. Try focusing on your health, not your weight.
Healthy eating and exercise habits, along with a realistic attitude toward body image will lead to optimum wellness, performance, and confidence. Do not be discouraged if you fall into unhealthy habits occasionally--every day is a new day! Try to return to your healthy habits as soon as you can.
In times of stress, relax. Keep exercising regularly, and make sure you fuel yourself with nutrition. When you lose inspiration, focus on how good a workout feels. Do not deprive yourself of calories and nutrition. You can still 'treat' yourself occasionally. Drink plenty of non-caloric fluids, control your stress, and make yourself as happy as possible.
Maintaining a healthy body image and weight requires work and patience, just like anything that is worthwhile. In time, you will feel great about how you look and how you feel every day!
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