Water is an essential component for all processes the body completes each day. The body needs water to function. Dehydration can cause physical symptoms such as tiredness, lethargy, aches and pains, and an inability to function properly. It is important to balance the amount of water going in to the body with the amount of water being lost by the body. How much water should you drink? Aim to drink half of your body weight in ounces each day as part of a healthy diet.
Just as you would service your car and get it ready to face winter driving conditions, so too should you take care of your body during winter. Overall, it boils down to this...drink plenty of water daily (in every season), especially when exercising or working outdoors.
No comments:
Post a Comment